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Susan Laird v0:45/0:45r...20 row

3,399

Meters

15:00.0

Time

2:12.3

Pace

194

Calories

Rest Distance1,636
Rest Time15:00.0
Overall Distance5,035
Overall Time30:00.0
Average Watts151
Calories Per Hour776
Stroke Rate39
Stroke Count843
Drag Factor72

September 30, 2025 10:27:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,399 2:12.3 151 776 39
0:45.0 135 2:46.6 76 480 27
r: 0:45 111
0:45.0 159 2:21.5 124 720 32
r: 0:45 100
0:45.0 165 2:16.3 138 720 37
r: 0:45 85
0:45.0 172 2:10.8 156 800 41
r: 0:45 80
0:45.0 173 2:10.0 159 800 43
r: 0:45 74
0:45.0 173 2:10.0 159 800 43
r: 0:45 70
0:45.0 173 2:10.0 159 800 40
r: 0:45 100
0:45.0 175 2:08.5 165 800 37
r: 0:45 87
0:45.0 174 2:09.3 162 800 35
r: 0:45 82
0:45.0 174 2:09.3 162 800 39
r: 0:45 82
0:45.0 174 2:09.3 162 800 40
r: 0:45 86
0:45.0 174 2:09.3 162 800 41
r: 0:45 75
0:45.0 171 2:11.5 154 800 40
r: 0:45 74
0:45.0 173 2:10.0 159 800 40
r: 0:45 71
0:45.0 171 2:11.5 154 800 41
r: 0:45 74
0:45.0 168 2:13.9 146 800 40
r: 0:45 84
0:45.0 174 2:09.3 162 800 43
r: 0:45 83
0:45.0 174 2:09.3 162 800 39
r: 0:45 86
0:45.0 175 2:08.5 165 800 43
r: 0:45 80
0:45.0 172 2:10.8 156 800 43
r: 0:45 52
r1,636

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Workout Graph

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