Susan Laird 20:16 row
3,583
Meters
20:16.5
Time
2:49.7
Pace
188
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 24 |
| Stroke Count | 507 |
| Drag Factor | 102 |
September 23, 2025 00:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:16.5 | 3,583 | 2:49.7 | 72 | 556 | 188 | 24 |
| 5:00.0 | 874 | 2:51.6 | 69 | 552 | 46 | 23 |
| 10:00.0 | 899 | 2:46.8 | 75 | 564 | 47 | 25 |
| 15:00.0 | 898 | 2:47.0 | 75 | 564 | 47 | 26 |
| 20:00.0 | 881 | 2:50.2 | 71 | 552 | 46 | 26 |
| 20:16.5 | 31 | 4:26.1 | 19 | 436 | 2 | 11 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.