Susan Laird v1:00/2:00r...9 row
5,320
Meters
25:00.0
Time
2:20.9
Pace
306
Calories
| Rest Distance | 2,073 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,393 |
| Overall Time | 43:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 29 |
| Stroke Count | 1040 |
| Drag Factor | 100 |
September 01, 2025 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,320 | 2:20.9 | 125 | 734 | 29 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 720 | 30 | |
| r: 2:00 | 226 | |||||
| 2:00.0 | 406 | 2:27.7 | 108 | 690 | 26 | |
| r: 2:00 | 248 | |||||
| 3:00.0 | 626 | 2:23.7 | 118 | 700 | 26 | |
| r: 2:00 | 262 | |||||
| 4:00.0 | 865 | 2:18.7 | 131 | 750 | 30 | |
| r: 2:00 | 238 | |||||
| 5:00.0 | 1,064 | 2:20.9 | 125 | 744 | 29 | |
| r: 2:00 | 212 | |||||
| 4:00.0 | 850 | 2:21.1 | 124 | 720 | 30 | |
| r: 2:00 | 223 | |||||
| 3:00.0 | 643 | 2:19.9 | 128 | 760 | 29 | |
| r: 2:00 | 214 | |||||
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 30 | |
| r: 2:00 | 206 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 34 | |
| r: 2:00 | 244 | |||||
| r2,073 |
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Workout Graph
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