Susan Laird 33:59 row
5,564
Meters
33:59.6
Time
3:03.2
Pace
280
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 22 |
| Stroke Count | 781 |
| Drag Factor | 100 |
August 18, 2025 10:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:59.6 | 5,564 | 3:03.2 | 57 | 494 | 280 | 22 |
| 5:00.0 | 807 | 3:05.8 | 55 | 480 | 40 | 20 |
| 10:00.0 | 791 | 3:09.6 | 51 | 468 | 39 | 21 |
| 15:00.0 | 751 | 3:19.7 | 44 | 444 | 37 | 21 |
| 20:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 23 |
| 25:00.0 | 921 | 2:42.8 | 81 | 576 | 48 | 24 |
| 30:00.0 | 861 | 2:54.2 | 66 | 516 | 43 | 24 |
| 33:59.6 | 558 | 3:34.6 | 35 | 420 | 28 | 29 |
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Workout Graph
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