Susan Laird 33:17 row
5,234
Meters
33:17.1
Time
3:10.7
Pace
261
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 21 |
| Stroke Count | 704 |
| Drag Factor | 100 |
July 26, 2025 11:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:17.1 | 5,234 | 3:10.7 | 50 | 470 | 261 | 21 |
| 5:00.0 | 792 | 3:09.3 | 52 | 468 | 39 | 20 |
| 10:00.0 | 765 | 3:16.0 | 46 | 456 | 38 | 20 |
| 15:00.0 | 738 | 3:23.2 | 42 | 432 | 36 | 19 |
| 20:00.0 | 839 | 2:58.7 | 61 | 504 | 42 | 22 |
| 25:00.0 | 836 | 2:59.4 | 61 | 504 | 42 | 21 |
| 30:00.0 | 867 | 2:53.0 | 68 | 528 | 44 | 24 |
| 33:17.1 | 399 | 4:06.9 | 23 | 365 | 20 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.