Susan Laird 33:07 row
5,312
Meters
33:07.4
Time
3:07.0
Pace
269
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 23 |
| Stroke Count | 795 |
| Drag Factor | 97 |
June 25, 2025 08:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:07.4 | 5,312 | 3:07.0 | 53 | 487 | 269 | 23 |
| 5:00.0 | 883 | 2:49.8 | 71 | 540 | 45 | 25 |
| 10:00.0 | 722 | 3:27.7 | 39 | 432 | 36 | 22 |
| 15:00.0 | 772 | 3:14.3 | 48 | 456 | 38 | 23 |
| 20:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 25 |
| 25:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 25 |
| 30:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 27 |
| 33:07.4 | 345 | 4:31.5 | 17 | 345 | 18 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.