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Susan Laird v0:45/0:45r...20 row

3,492

Meters

15:00.0

Time

2:08.8

Pace

203

Calories

Rest Distance1,324
Rest Time15:00.0
Overall Distance4,816
Overall Time30:00.0
Average Watts164
Calories Per Hour812
Stroke Rate39
Stroke Count797
Drag Factor100

June 02, 2025 12:30:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,492 2:08.8 164 812 39
0:45.0 158 2:22.4 121 640 32
r: 0:45 74
0:45.0 169 2:13.1 148 800 36
r: 0:45 75
0:45.0 175 2:08.5 165 800 40
r: 0:45 70
0:45.0 174 2:09.3 162 800 39
r: 0:45 70
0:45.0 176 2:07.8 168 800 41
r: 0:45 70
0:45.0 175 2:08.5 165 800 40
r: 0:45 75
0:45.0 175 2:08.5 165 800 40
r: 0:45 74
0:45.0 175 2:08.5 165 800 40
r: 0:45 65
0:45.0 179 2:05.6 176 880 43
r: 0:45 68
0:45.0 178 2:06.4 173 880 41
r: 0:45 64
0:45.0 177 2:07.1 170 880 40
r: 0:45 55
0:45.0 176 2:07.8 168 800 40
r: 0:45 66
0:45.0 176 2:07.8 168 800 39
r: 0:45 61
0:45.0 175 2:08.5 165 800 39
r: 0:45 52
0:45.0 176 2:07.8 168 800 40
r: 0:45 63
0:45.0 176 2:07.8 168 800 39
r: 0:45 60
0:45.0 174 2:09.3 162 800 40
r: 0:45 59
0:45.0 177 2:07.1 170 880 40
r: 0:45 62
0:45.0 175 2:08.5 165 800 40
r: 0:45 57
0:45.0 177 2:07.1 170 880 41
r: 0:45 84
r1,324

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Workout Graph

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