Susan Laird 28:40 row
5,058
Meters
28:40.0
Time
2:50.0
Pace
263
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 27 |
| Stroke Count | 785 |
| Drag Factor | 99 |
May 10, 2025 09:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:40.0 | 5,058 | 2:50.0 | 71 | 550 | 263 | 27 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 30 |
| 10:00.0 | 709 | 3:31.5 | 37 | 420 | 35 | 22 |
| 15:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 27 |
| 20:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 29 |
| 25:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 28 |
| 28:40.0 | 554 | 3:18.5 | 45 | 441 | 27 | 28 |
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Workout Graph
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