Susan Laird 11:55 row
2,027
Meters
11:55.4
Time
2:56.4
Pace
103
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 24 |
| Stroke Count | 299 |
| Drag Factor | 98 |
April 15, 2025 10:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:55.4 | 2,027 | 2:56.4 | 64 | 518 | 103 | 24 |
| 5:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 26 |
| 10:00.0 | 765 | 3:16.0 | 46 | 456 | 38 | 24 |
| 11:55.4 | 316 | 3:02.5 | 57 | 467 | 15 | 25 |
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Workout Graph
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