Susan Laird 12:18 row
2,258
Meters
12:18.6
Time
2:43.5
Pace
117
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 25 |
| Stroke Count | 312 |
| Drag Factor | 101 |
April 12, 2025 09:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:18.6 | 2,258 | 2:43.5 | 80 | 570 | 117 | 25 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 27 |
| 10:00.0 | 860 | 2:54.4 | 66 | 516 | 43 | 24 |
| 12:18.6 | 387 | 2:59.0 | 61 | 493 | 19 | 23 |
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Workout Graph
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