Christy Clark 10x500m/2:00r row
5,000
Meters
25:28.5
Time
2:32.8
Pace
267
Calories
| Rest Distance | 2,064 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,064 |
| Overall Time | 45:28.5 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 26 |
| Stroke Count | 957 |
| Drag Factor | 113 |
March 26, 2022 12:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:28.5 | 5,000 | 2:32.8 | 98 | 628 | 26 | |
| 2:45.4 | 500 | 2:45.4 | 77 | 565 | 24 | |
| 2:23.2 | 500 | 2:23.2 | 119 | 703 | 26 | |
| 2:19.4 | 500 | 2:19.4 | 129 | 723 | 28 | |
| 2:31.8 | 500 | 2:31.8 | 100 | 640 | 27 | |
| 2:34.8 | 500 | 2:34.8 | 94 | 604 | 26 | |
| 2:26.8 | 500 | 2:26.8 | 111 | 662 | 27 | |
| 2:32.4 | 500 | 2:32.4 | 99 | 637 | 26 | |
| 2:34.3 | 500 | 2:34.3 | 95 | 606 | 27 | |
| 2:37.0 | 500 | 2:37.0 | 90 | 596 | 27 | |
| 2:43.3 | 500 | 2:43.3 | 80 | 573 | 26 | |
| r2,064 |
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Workout Graph
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