Christy Clark 5:00 row
668
Meters
5:00.0
Time
3:44.5
Pace
31
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 19 |
| Stroke Count | 97 |
| Drag Factor | 108 |
March 13, 2022 11:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 668 | 3:44.5 | 31 | 372 | 31 | 19 |
| 1:00.0 | 84 | 5:57.1 | 8 | 240 | 4 | 14 |
| 2:00.0 | 111 | 4:30.2 | 18 | 300 | 5 | 19 |
| 3:00.0 | 150 | 3:20.0 | 44 | 420 | 7 | 19 |
| 4:00.0 | 172 | 2:54.4 | 66 | 480 | 8 | 22 |
| 5:00.0 | 151 | 3:18.6 | 45 | 420 | 7 | 23 |
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Workout Graph
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