Roger Du 21:19 row
4,584
Meters
21:19.2
Time
2:19.5
Pace
265
Calories
135
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 18 |
| Stroke Count | 398 |
| Drag Factor | 123 |
November 27, 2024 07:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:19.2 | 4,584 | 2:19.5 | 129 | 745 | 265 | 18 | 135 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 18 | 128 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 18 | 139 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 18 | 142 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 21 | 136 |
| 21:19.2 | 175 | 3:46.2 | 30 | 363 | 8 | 16 | 133 |
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Workout Graph
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