Roger Du 10000m row
10,000
Meters
47:55.9
Time
2:23.7
Pace
564
Calories
137
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 18 |
| Stroke Count | 886 |
| Drag Factor | 118 |
August 25, 2024 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:55.9 | 10,000 | 2:23.7 | 118 | 706 | 564 | 18 | 137 |
| 9:20.6 | 2,000 | 2:20.1 | 127 | 732 | 114 | 18 | 126 |
| 9:31.1 | 4,000 | 2:22.7 | 120 | 712 | 113 | 18 | 135 |
| 9:47.3 | 6,000 | 2:26.8 | 111 | 686 | 112 | 18 | 140 |
| 9:30.1 | 8,000 | 2:22.5 | 121 | 713 | 113 | 19 | 141 |
| 9:46.9 | 10,000 | 2:26.7 | 111 | 686 | 112 | 20 | 143 |
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Workout Graph
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