Roger Du 18:11 row
4,007
Meters
18:11.3
Time
2:16.1
Pace
234
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 19 |
| Stroke Count | 350 |
| Drag Factor | 119 |
February 21, 2024 10:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:11.3 | 4,007 | 2:16.1 | 139 | 771 | 234 | 19 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 18 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 19 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 20 |
| 18:11.3 | 695 | 2:17.6 | 134 | 752 | 40 | 20 |
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Workout Graph
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