Roger Du 20:44 row
4,515
Meters
20:44.0
Time
2:17.7
Pace
261
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 17 |
| Stroke Count | 371 |
| Drag Factor | 114 |
January 09, 2023 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:44.0 | 4,515 | 2:17.7 | 134 | 755 | 261 | 17 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 17 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 17 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 18 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 19 |
| 20:44.0 | 153 | 2:23.7 | 118 | 654 | 8 | 17 |
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Workout Graph
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