Roger Du 23:26 row
5,326
Meters
23:26.5
Time
2:12.0
Pace
320
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
| Drag Factor | 127 |
January 18, 2022 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:26.5 | 5,326 | 2:12.0 | 152 | 819 | 320 | 22 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 22 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 22 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 23 |
| 20:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 23 |
| 23:26.5 | 784 | 2:11.6 | 153 | 819 | 47 | 22 |