Roger Du v1:30/r...13 row
4,113
Meters
19:30.0
Time
2:22.2
Pace
255
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,113 |
| Overall Time | 19:30.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 390 |
| Drag Factor | 127 |
March 22, 2021 21:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:30.0 | 4,113 | 2:22.2 | 122 | 784 | 20 |
| 1:30.0 | 405 | 1:51.1 | 255 | 1160 | 28 |
| 1:30.0 | 282 | 2:39.5 | 86 | 560 | 16 |
| 1:30.0 | 397 | 1:53.3 | 240 | 1120 | 25 |
| 1:30.0 | 247 | 3:02.1 | 58 | 480 | 15 |
| 1:30.0 | 387 | 1:56.2 | 223 | 1040 | 25 |
| 1:30.0 | 211 | 3:33.2 | 36 | 400 | 13 |
| 1:30.0 | 384 | 1:57.1 | 217 | 1040 | 24 |
| 1:30.0 | 204 | 3:40.5 | 33 | 400 | 13 |
| 1:30.0 | 381 | 1:58.1 | 212 | 1040 | 24 |
| 1:30.0 | 227 | 3:18.2 | 45 | 440 | 14 |
| 1:30.0 | 386 | 1:56.5 | 221 | 1040 | 25 |
| 1:30.0 | 224 | 3:20.8 | 43 | 440 | 14 |
| 1:30.0 | 385 | 1:56.8 | 219 | 1040 | 25 |
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Workout Graph
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