Roger Du 24:26 row
5,007
Meters
24:26.9
Time
2:26.4
Pace
283
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 19 |
| Stroke Count | 483 |
| Drag Factor | 115 |
October 18, 2026 08:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:26.9 | 5,007 | 2:26.4 | 111 | 694 | 283 | 19 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 696 | 58 | 19 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 696 | 58 | 19 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 708 | 59 | 20 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 684 | 57 | 21 |
| 24:26.9 | 898 | 2:28.6 | 107 | 687 | 51 | 21 |
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Workout Graph
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