Roger Du 24:03 row
5,122
Meters
24:03.1
Time
2:20.8
Pace
299
Calories
111
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 20 |
| Stroke Count | 501 |
| Drag Factor | 113 |
June 05, 2026 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:03.1 | 5,122 | 2:20.8 | 125 | 745 | 299 | 20 | 111 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 768 | 64 | 20 | 116 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 744 | 62 | 20 | 103 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 756 | 63 | 19 | 122 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 732 | 61 | 22 | 119 |
| 24:03.1 | 837 | 2:25.2 | 114 | 725 | 49 | 22 | 99 |
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Workout Graph
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