Roger Du 21:14 row
4,512
Meters
21:14.3
Time
2:21.2
Pace
261
Calories
114
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 21 |
| Stroke Count | 447 |
| Drag Factor | 111 |
May 25, 2026 07:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:14.3 | 4,512 | 2:21.2 | 124 | 737 | 261 | 21 | 114 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 744 | 62 | 20 | 115 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 744 | 62 | 21 | 96 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 744 | 62 | 22 | 122 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 732 | 61 | 22 | 114 |
| 21:14.3 | 253 | 2:26.8 | 111 | 678 | 14 | 21 | 123 |
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Workout Graph
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