Roger Du 45:31 BikeErg
20,015
Meters
45:31.0
Time
2:16.4
Pace
588
Calories
125
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| RPM | 70 |
| Revolution Count | 3215 |
| Power/kg | 2 |
| Drag Factor | 82 |
March 08, 2026 07:48:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:31.0 | 20,015 | 2:16.4 | 138 | 774 | 588 | 70 | 125 |
| 5:00.0 | 2,165 | 2:18.5 | 132 | 752 | 63 | 69 | 107 |
| 10:00.0 | 2,198 | 2:16.4 | 138 | 773 | 64 | 71 | 113 |
| 15:00.0 | 2,211 | 2:15.6 | 140 | 782 | 65 | 71 | 118 |
| 20:00.0 | 2,218 | 2:15.2 | 141 | 786 | 66 | 71 | 127 |
| 25:00.0 | 2,221 | 2:15.0 | 142 | 788 | 66 | 71 | 131 |
| 30:00.0 | 2,210 | 2:15.7 | 140 | 781 | 65 | 71 | 128 |
| 35:00.0 | 2,184 | 2:17.3 | 135 | 764 | 64 | 70 | 129 |
| 40:00.0 | 2,197 | 2:16.5 | 137 | 773 | 64 | 71 | 133 |
| 45:00.0 | 2,203 | 2:16.1 | 139 | 776 | 65 | 71 | 137 |
| 45:31.0 | 209 | 2:28.3 | 107 | 669 | 6 | 66 | 135 |
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Workout Graph
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