Roger Du 28:41 row
6,168
Meters
28:41.1
Time
2:19.5
Pace
363
Calories
132
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 22 |
| Stroke Count | 641 |
| Drag Factor | 128 |
January 08, 2026 09:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:41.1 | 6,168 | 2:19.5 | 129 | 759 | 363 | 22 | 132 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 792 | 66 | 22 | 133 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 780 | 65 | 23 | 142 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 768 | 64 | 23 | 130 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 768 | 64 | 22 | 117 |
| 25:00.0 | 1,074 | 2:19.6 | 128 | 756 | 63 | 22 | 137 |
| 28:41.1 | 735 | 2:30.4 | 103 | 667 | 41 | 23 | 134 |
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Workout Graph
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