Peggy Rix v1000m/2:00r...8 BikeErg
8,000
Meters
20:52.2
Time
2:36.5
Pace
211
Calories
| Rest Distance | 337 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,337 |
| Overall Time | 36:52.2 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 606 |
| RPM | 75 |
| Revolution Count | 1568 |
| Drag Factor | 45 |
January 04, 2025 09:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:52.2 | 8,000 | 2:36.5 | 91 | 606 | 75 | |
| 2:53.7 | 1,000 | 2:53.7 | 67 | 518 | 68 | |
| r: 2:00 | 52 | |||||
| 2:40.5 | 1,000 | 2:40.5 | 85 | 583 | 73 | |
| r: 2:00 | 45 | |||||
| 2:39.1 | 1,000 | 2:39.1 | 87 | 588 | 74 | |
| r: 2:00 | 35 | |||||
| 2:37.5 | 1,000 | 2:37.5 | 90 | 594 | 75 | |
| r: 2:00 | 41 | |||||
| 2:35.0 | 1,000 | 2:35.0 | 94 | 603 | 76 | |
| r: 2:00 | 43 | |||||
| 2:32.5 | 1,000 | 2:32.5 | 99 | 637 | 77 | |
| r: 2:00 | 37 | |||||
| 2:30.5 | 1,000 | 2:30.5 | 103 | 645 | 78 | |
| r: 2:00 | 49 | |||||
| 2:23.2 | 1,000 | 2:23.2 | 119 | 703 | 82 | |
| r: 2:00 | 35 | |||||
| r337 |
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Workout Graph
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