Peggy Rix v2:30/0:30r...10 row
4,707
Meters
25:00.0
Time
2:39.3
Pace
245
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,876 |
| Overall Time | 30:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 19 |
| Stroke Count | 491 |
| Drag Factor | 112 |
September 24, 2024 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,707 | 2:39.3 | 87 | 588 | 19 | |
| 2:30.0 | 479 | 2:36.5 | 91 | 600 | 21 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 467 | 2:40.5 | 84 | 576 | 20 | |
| r: 0:30 | 9 | |||||
| 2:30.0 | 459 | 2:43.3 | 80 | 576 | 19 | |
| r: 0:30 | 6 | |||||
| 2:30.0 | 463 | 2:41.9 | 82 | 576 | 19 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 464 | 2:41.6 | 83 | 576 | 18 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 471 | 2:39.2 | 87 | 576 | 19 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 463 | 2:41.9 | 82 | 576 | 19 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 465 | 2:41.2 | 83 | 576 | 19 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 474 | 2:38.2 | 88 | 600 | 20 | |
| r: 0:30 | 37 | |||||
| 2:30.0 | 503 | 2:29.1 | 106 | 648 | 21 | |
| r: 0:30 | 16 | |||||
| r169 |
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Workout Graph
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