Peggy Rix v1000m/1:00r...5 row
5,000
Meters
25:56.3
Time
2:35.6
Pace
266
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,185 |
| Overall Time | 30:56.3 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 20 |
| Stroke Count | 536 |
| Drag Factor | 107 |
November 05, 2023 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:56.3 | 5,000 | 2:35.6 | 93 | 615 | 20 | |
| 5:14.1 | 1,000 | 2:37.0 | 90 | 607 | 21 | |
| r: 1:00 | 37 | |||||
| 5:13.5 | 1,000 | 2:36.7 | 91 | 608 | 20 | |
| r: 1:00 | 29 | |||||
| 5:12.6 | 1,000 | 2:36.3 | 92 | 610 | 20 | |
| r: 1:00 | 23 | |||||
| 5:10.8 | 1,000 | 2:35.4 | 93 | 613 | 21 | |
| r: 1:00 | 29 | |||||
| 5:05.4 | 1,000 | 2:32.7 | 98 | 636 | 21 | |
| r: 1:00 | 67 | |||||
| r185 |
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Workout Graph
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