Peggy Rix v1:00/1:00r...7 row
2,212
Meters
10:00.0
Time
2:15.6
Pace
127
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,329 |
| Overall Time | 17:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 24 |
| Stroke Count | 241 |
| Drag Factor | 119 |
September 13, 2023 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,212 | 2:15.6 | 140 | 762 | 24 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 24 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 420 | 2:22.8 | 120 | 690 | 22 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 24 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 24 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 25 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 25 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 28 | |
| r: 1:00 | 18 | |||||
| r117 |
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Workout Graph
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