Álmos Kassai v8:00/1:30r...4 row
5,096
Meters
20:00.0
Time
1:57.7
Pace
344
Calories
147
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,152 |
| Overall Time | 26:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 180 |
February 17, 2025 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,096 | 1:57.7 | 214 | 1038 | 22 | 147 | |
| 8:00.0 | 1,999 | 2:00.0 | 202 | 996 | 22 | 140 | |
| r: 1:30 | 5 | ||||||
| 6:00.0 | 1,537 | 1:57.1 | 218 | 1049 | 22 | 149 | |
| r: 1:30 | 14 | ||||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 22 | 147 | |
| r: 1:30 | 21 | ||||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 25 | 155 | |
| r: 1:30 | 16 | ||||||
| r56 |
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Workout Graph
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