Álmos Kassai v1:40/0:20r...5 row
2,300
Meters
8:20.0
Time
1:48.6
Pace
170
Calories
141
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 2,352 |
| Overall Time | 10:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 24 |
| Stroke Count | 202 |
| Drag Factor | 175 |
February 14, 2025 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:20.0 | 2,300 | 1:48.6 | 273 | 1237 | 24 | 141 | |
| 1:40.0 | 465 | 1:47.5 | 282 | 1268 | 26 | 134 | |
| r: 0:20 | 13 | ||||||
| 1:40.0 | 465 | 1:47.5 | 282 | 1268 | 25 | 141 | |
| r: 0:20 | 9 | ||||||
| 1:40.0 | 435 | 1:54.9 | 230 | 1093 | 23 | 136 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 466 | 1:47.2 | 283 | 1275 | 23 | 146 | |
| r: 0:20 | 8 | ||||||
| 1:40.0 | 469 | 1:46.6 | 289 | 1294 | 25 | 151 | |
| r: 0:20 | 8 | ||||||
| r52 |
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Workout Graph
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