Álmos Kassai v2000m/3:00r...3 BikeErg
6,000
Meters
12:56.2
Time
2:09.3
Pace
185
Calories
115
Heart Rate
| Rest Distance | 3,400 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,400 |
| Overall Time | 21:56.2 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| RPM | 81 |
| Revolution Count | 1056 |
| Drag Factor | 64 |
January 26, 2025 08:44:50
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:56.2 | 6,000 | 2:09.3 | 162 | 858 | 81 | 115 | |
| 4:36.3 | 2,000 | 2:18.1 | 133 | 755 | 82 | 106 | |
| r: 3:00 | 1,116 | ||||||
| 4:19.9 | 2,000 | 2:09.9 | 159 | 844 | 81 | 115 | |
| r: 3:00 | 1,136 | ||||||
| 4:00.0 | 2,000 | 2:00.0 | 203 | 990 | 82 | 127 | |
| r: 3:00 | 1,148 | ||||||
| r3,400 |
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Workout Graph
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