Álmos Kassai 5x4:00/1:00r row
5,093
Meters
20:00.0
Time
1:57.8
Pace
343
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,180 |
| Overall Time | 25:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 142 |
January 22, 2025 17:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,093 | 1:57.8 | 214 | 1029 | 23 | |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1005 | 24 | |
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1035 | 23 | |
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1020 | 22 | |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1020 | 23 | |
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1065 | 24 | |
| r87 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.