Álmos Kassai v3:00/2:00r...4 row
4,627
Meters
18:00.0
Time
1:56.7
Pace
315
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 7:15.0 |
| Overall Distance | 4,698 |
| Overall Time | 25:15.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 22 |
| Stroke Count | 401 |
| Drag Factor | 153 |
January 15, 2025 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,627 | 1:56.7 | 220 | 1057 | 22 | |
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 22 | |
| r: 2:00 | 11 | |||||
| 6:00.0 | 1,540 | 1:56.8 | 219 | 1054 | 22 | |
| r: 1:45 | 19 | |||||
| 5:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 22 | |
| r: 1:45 | 22 | |||||
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 23 | |
| r: 1:45 | 19 | |||||
| r71 |
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Workout Graph
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