Álmos Kassai v1000m/2:00r...5 row
7,000
Meters
27:13.6
Time
1:56.6
Pace
480
Calories
144
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,119 |
| Overall Time | 37:13.6 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 22 |
| Stroke Count | 612 |
| Drag Factor | 148 |
January 06, 2025 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:13.6 | 7,000 | 1:56.6 | 220 | 1058 | 22 | 144 | |
| 4:06.8 | 1,000 | 2:03.4 | 186 | 941 | 22 | 131 | |
| r: 2:00 | 23 | ||||||
| 5:52.6 | 1,500 | 1:57.5 | 216 | 1041 | 22 | 136 | |
| r: 2:00 | 37 | ||||||
| 5:46.5 | 1,500 | 1:55.5 | 227 | 1081 | 22 | 145 | |
| r: 2:00 | 15 | ||||||
| 5:54.6 | 1,500 | 1:58.2 | 212 | 1029 | 22 | 150 | |
| r: 2:00 | 31 | ||||||
| 5:33.0 | 1,500 | 1:51.0 | 256 | 1180 | 24 | 160 | |
| r: 2:00 | 13 | ||||||
| r119 |
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Workout Graph
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