Álmos Kassai v3:00/2:00r...4 BikeErg
12,916
Meters
30:00.0
Time
2:19.3
Pace
379
Calories
104
Heart Rate
| Rest Distance | 908 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,824 |
| Overall Time | 38:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| RPM | 76 |
| Revolution Count | 2386 |
| Drag Factor | 59 |
December 06, 2024 11:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 12,916 | 2:19.3 | 129 | 745 | 76 | 104 | |
| 3:00.0 | 1,150 | 2:36.5 | 91 | 614 | 77 | 96 | |
| r: 2:00 | 188 | ||||||
| 12:00.0 | 5,299 | 2:15.8 | 140 | 780 | 82 | 111 | |
| r: 2:00 | 44 | ||||||
| 12:00.0 | 5,468 | 2:11.6 | 153 | 827 | 81 | 122 | |
| r: 2:00 | 355 | ||||||
| 3:00.0 | 1,000 | 3:00.0 | 60 | 506 | 65 | 89 | |
| r: 2:00 | 321 | ||||||
| r908 |
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Workout Graph
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