Álmos Kassai v50c/2:00r...5 BikeErg
4,665
Meters
9:41.5
Time
2:04.6
Pace
150
Calories
106
Heart Rate
| Rest Distance | 4,057 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,722 |
| Overall Time | 19:41.5 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| RPM | 78 |
| Revolution Count | 749 |
| Drag Factor | 73 |
October 15, 2024 11:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:41.5 | 4,665 | 2:04.6 | 181 | 921 | 78 | 106 | |
| 3:35.3 | 1,639 | 2:11.3 | 154 | 831 | 76 | 96 | |
| r: 2:00 | 806 | ||||||
| 2:34.8 | 1,246 | 2:04.2 | 183 | 928 | 78 | 109 | |
| r: 2:00 | 812 | ||||||
| 1:51.8 | 917 | 2:01.9 | 193 | 964 | 78 | 105 | |
| r: 2:00 | 820 | ||||||
| 1:08.6 | 586 | 1:57.0 | 218 | 1050 | 79 | 112 | |
| r: 2:00 | 815 | ||||||
| 0:31.0 | 277 | 1:51.9 | 250 | 1159 | 81 | 110 | |
| r: 2:00 | 804 | ||||||
| r4,057 |
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Workout Graph
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