Álmos Kassai v20c/0:20r...10 BikeErg
5,746
Meters
11:04.8
Time
1:55.6
Pace
200
Calories
133
Heart Rate
| Rest Distance | 1,321 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 7,067 |
| Overall Time | 14:24.8 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| RPM | 83 |
| Revolution Count | 930 |
| Drag Factor | 85 |
October 03, 2024 11:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:04.8 | 5,746 | 1:55.6 | 226 | 1077 | 83 | 133 | |
| 1:12.4 | 598 | 2:01.0 | 197 | 978 | 82 | 125 | |
| r: 0:20 | 122 | ||||||
| 1:10.7 | 594 | 1:59.0 | 208 | 1014 | 83 | 127 | |
| r: 0:20 | 132 | ||||||
| 1:06.8 | 577 | 1:55.7 | 226 | 1076 | 86 | 129 | |
| r: 0:20 | 133 | ||||||
| 1:03.9 | 563 | 1:53.4 | 239 | 1123 | 87 | 132 | |
| r: 0:20 | 129 | ||||||
| 1:07.1 | 578 | 1:56.0 | 224 | 1069 | 86 | 133 | |
| r: 0:20 | 106 | ||||||
| 1:07.8 | 582 | 1:56.4 | 221 | 1061 | 81 | 134 | |
| r: 0:20 | 138 | ||||||
| 1:05.3 | 570 | 1:54.5 | 233 | 1101 | 83 | 136 | |
| r: 0:20 | 136 | ||||||
| 1:05.0 | 565 | 1:55.0 | 230 | 1091 | 82 | 138 | |
| r: 0:20 | 142 | ||||||
| 1:00.7 | 548 | 1:50.7 | 258 | 1186 | 86 | 139 | |
| r: 0:20 | 135 | ||||||
| 1:05.1 | 570 | 1:54.2 | 235 | 1108 | 83 | 137 | |
| r: 0:20 | 148 | ||||||
| r1,321 |
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Workout Graph
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