Álmos Kassai v3000m/2:00r...4 BikeErg
12,000
Meters
23:48.0
Time
1:59.0
Pace
402
Calories
128
Heart Rate
| Rest Distance | 1,763 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,763 |
| Overall Time | 31:48.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| RPM | 82 |
| Revolution Count | 1969 |
| Drag Factor | 89 |
September 13, 2024 12:33:07
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 23:48.0 | 12,000 | 1:59.0 | 208 | 1014 | 82 | 128 | |
| 6:15.8 | 3,000 | 2:05.2 | 178 | 912 | 84 | 116 | |
| r: 2:00 | 321 | ||||||
| 6:04.2 | 3,000 | 2:01.4 | 196 | 973 | 83 | 123 | |
| r: 2:00 | 399 | ||||||
| 5:50.9 | 3,000 | 1:56.9 | 219 | 1052 | 82 | 133 | |
| r: 2:00 | 400 | ||||||
| 5:37.1 | 3,000 | 1:52.3 | 247 | 1149 | 82 | 144 | |
| r: 2:00 | 643 | ||||||
| r1,763 |
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Workout Graph
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