Álmos Kassai v50c/2:00r...5 BikeErg
5,094
Meters
11:48.2
Time
2:19.0
Pace
150
Calories
107
Heart Rate
| Rest Distance | 3,921 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,015 |
| Overall Time | 21:48.2 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| RPM | 82 |
| Revolution Count | 977 |
| Drag Factor | 80 |
September 09, 2024 19:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:48.2 | 5,094 | 2:19.0 | 130 | 748 | 82 | 107 | |
| 4:39.5 | 1,834 | 2:32.3 | 99 | 640 | 81 | 98 | |
| r: 2:00 | 705 | ||||||
| 3:14.4 | 1,391 | 2:19.7 | 128 | 741 | 85 | 99 | |
| r: 2:00 | 737 | ||||||
| 2:12.1 | 997 | 2:12.4 | 150 | 817 | 83 | 107 | |
| r: 2:00 | 787 | ||||||
| 1:12.5 | 602 | 2:00.4 | 200 | 989 | 82 | 116 | |
| r: 2:00 | 850 | ||||||
| 0:29.6 | 270 | 1:49.6 | 266 | 1214 | 83 | 116 | |
| r: 2:00 | 842 | ||||||
| r3,921 |
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Workout Graph
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