Álmos Kassai v2000m/1:00r...4 BikeErg
10,000
Meters
21:13.1
Time
2:07.3
Pace
248
Calories
79
Heart Rate
| Rest Distance | 220 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,220 |
| Overall Time | 25:13.1 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| RPM | 81 |
| Revolution Count | 1410 |
| Drag Factor | 68 |
June 28, 2024 13:36:33
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:13.1 | 10,000 | 2:07.3 | 170 | 883 | 81 | 79 | |
| 4:35.4 | 2,000 | 2:17.7 | 134 | 761 | 82 | 97 | |
| r: 1:00 | 53 | ||||||
| 4:20.3 | 2,000 | 2:10.1 | 159 | 846 | 82 | 102 | |
| r: 1:00 | 50 | ||||||
| 4:05.1 | 2,000 | 2:02.5 | 190 | 954 | 84 | 119 | |
| r: 1:00 | 75 | ||||||
| 4:19.1 | 2,000 | 2:09.5 | 161 | 854 | 79 | 0 | |
| r: 1:00 | 42 | ||||||
| r220 |
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Workout Graph
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