Álmos Kassai v2:30/0:30r...8 BikeErg
9,507
Meters
20:00.0
Time
2:06.2
Pace
300
Calories
120
Heart Rate
| Rest Distance | 1,289 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,796 |
| Overall Time | 24:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| RPM | 85 |
| Revolution Count | 1710 |
| Drag Factor | 41 |
April 30, 2024 09:18:41
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 9,507 | 2:06.2 | 174 | 898 | 85 | 120 | |
| 2:30.0 | 1,043 | 2:23.8 | 118 | 704 | 87 | 109 | |
| r: 0:30 | 175 | ||||||
| 2:30.0 | 1,103 | 2:15.9 | 139 | 778 | 90 | 117 | |
| r: 0:30 | 187 | ||||||
| 2:30.0 | 1,167 | 2:08.5 | 165 | 867 | 89 | 118 | |
| r: 0:30 | 182 | ||||||
| 2:30.0 | 1,277 | 1:57.4 | 216 | 1043 | 86 | 127 | |
| r: 0:30 | 60 | ||||||
| 2:30.0 | 1,281 | 1:57.0 | 218 | 1050 | 82 | 128 | |
| r: 0:30 | 169 | ||||||
| 2:30.0 | 1,303 | 1:55.1 | 229 | 1089 | 79 | 128 | |
| r: 0:30 | 168 | ||||||
| 2:30.0 | 1,250 | 2:00.0 | 203 | 997 | 83 | 123 | |
| r: 0:30 | 169 | ||||||
| 2:30.0 | 1,083 | 2:18.5 | 132 | 753 | 88 | 111 | |
| r: 0:30 | 179 | ||||||
| r1,289 |
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Workout Graph
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