Álmos Kassai 4:00 BikeErg
1,182
Meters
4:00.0
Time
3:23.0
Pace
28
Calories
99
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| RPM | 56 |
| Revolution Count | 227 |
| Drag Factor | 82 |
February 01, 2024 11:31:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,182 | 3:23.0 | 42 | 443 | 28 | 56 | 99 |
| 1:00.0 | 289 | 3:27.6 | 39 | 434 | 7 | 51 | 105 |
| 2:00.0 | 306 | 3:16.0 | 46 | 459 | 7 | 58 | 99 |
| 3:00.0 | 295 | 3:23.3 | 42 | 443 | 7 | 58 | 98 |
| 4:00.0 | 293 | 3:24.7 | 41 | 440 | 7 | 60 | 97 |
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Workout Graph
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