Álmos Kassai 14x3:00/1:00r BikeErg
20,094
Meters
42:00.0
Time
2:05.4
Pace
662
Calories
118
Heart Rate
| Rest Distance | 1,487 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 21,581 |
| Overall Time | 56:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| RPM | 75 |
| Revolution Count | 3172 |
| Drag Factor | 133 |
February 01, 2024 11:15:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:00.0 | 20,094 | 2:05.4 | 177 | 910 | 75 | 118 |
| 3:00.0 | 1,001 | 2:59.8 | 60 | 507 | 63 | 86 |
| 3:00.0 | 1,101 | 2:43.4 | 80 | 575 | 69 | 90 |
| 3:00.0 | 1,187 | 2:31.6 | 100 | 645 | 72 | 89 |
| 3:00.0 | 1,261 | 2:22.7 | 120 | 714 | 74 | 98 |
| 3:00.0 | 1,327 | 2:15.6 | 140 | 782 | 76 | 103 |
| 3:00.0 | 1,388 | 2:09.6 | 160 | 852 | 77 | 108 |
| 3:00.0 | 1,443 | 2:04.7 | 180 | 920 | 77 | 109 |
| 3:00.0 | 1,495 | 2:00.4 | 201 | 990 | 77 | 119 |
| 3:00.0 | 1,542 | 1:56.7 | 220 | 1057 | 78 | 125 |
| 3:00.0 | 1,587 | 1:53.4 | 240 | 1125 | 78 | 132 |
| 3:00.0 | 1,631 | 1:50.3 | 260 | 1196 | 78 | 140 |
| 3:00.0 | 1,672 | 1:47.6 | 281 | 1265 | 79 | 147 |
| 3:00.0 | 1,711 | 1:45.2 | 301 | 1334 | 80 | 153 |
| 3:00.0 | 1,748 | 1:42.9 | 321 | 1403 | 79 | 159 |
| r1,487 |
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Workout Graph
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