Álmos Kassai v5:00/2:00r...5 BikeErg
10,011
Meters
21:00.0
Time
2:05.8
Pace
317
Calories
126
Heart Rate
| Rest Distance | 3,634 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,645 |
| Overall Time | 31:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| RPM | 79 |
| Revolution Count | 1664 |
| Drag Factor | 78 |
January 29, 2024 11:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 10,011 | 2:05.8 | 176 | 904 | 79 | 126 | |
| 5:00.0 | 2,197 | 2:16.5 | 137 | 773 | 78 | 120 | |
| r: 2:00 | 725 | ||||||
| 4:00.0 | 1,998 | 2:00.1 | 202 | 994 | 79 | 131 | |
| r: 2:00 | 751 | ||||||
| 3:00.0 | 1,553 | 1:55.9 | 225 | 1073 | 78 | 133 | |
| r: 2:00 | 763 | ||||||
| 4:00.0 | 2,008 | 1:59.5 | 205 | 1005 | 80 | 134 | |
| r: 2:00 | 772 | ||||||
| 5:00.0 | 2,254 | 2:13.0 | 148 | 810 | 80 | 113 | |
| r: 2:00 | 623 | ||||||
| r3,634 |
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Workout Graph
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