Álmos Kassai v2000m/1:00r...10 BikeErg
20,016
Meters
43:30.0
Time
2:10.3
Pace
616
Calories
112
Heart Rate
| Rest Distance | 1,172 |
|---|---|
| Rest Time | 15:30.0 |
| Overall Distance | 21,188 |
| Overall Time | 59:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| RPM | 80 |
| Revolution Count | 3500 |
| Drag Factor | 94 |
November 08, 2023 11:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 43:30.0 | 20,016 | 2:10.3 | 158 | 843 | 80 | 112 | |
| 5:02.8 | 2,000 | 2:31.4 | 101 | 647 | 75 | 95 | |
| r: 1:00 | 40 | ||||||
| 9:20.4 | 4,000 | 2:20.1 | 127 | 738 | 79 | 106 | |
| r: 1:30 | 67 | ||||||
| 4:10.4 | 2,000 | 2:05.2 | 178 | 913 | 80 | 109 | |
| r: 1:30 | 81 | ||||||
| 3:56.4 | 2,000 | 1:58.2 | 212 | 1029 | 81 | 120 | |
| r: 2:30 | 111 | ||||||
| 6:00.0 | 2,659 | 2:15.3 | 141 | 785 | 83 | 102 | |
| r: 1:30 | 42 | ||||||
| 5:00.0 | 2,331 | 2:08.7 | 164 | 865 | 83 | 113 | |
| r: 1:30 | 90 | ||||||
| 4:00.0 | 1,960 | 2:02.4 | 191 | 956 | 82 | 115 | |
| r: 1:30 | 192 | ||||||
| 3:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 82 | 122 | |
| r: 1:30 | 86 | ||||||
| 2:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 82 | 123 | |
| r: 1:30 | 173 | ||||||
| 1:00.0 | 532 | 1:52.7 | 244 | 1139 | 81 | 123 | |
| r: 1:30 | 290 | ||||||
| r1,172 |
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Workout Graph
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