Álmos Kassai 4x12:00/3:00r BikeErg
22,308
Meters
48:00.0
Time
2:09.1
Pace
691
Calories
| Rest Distance | 1,215 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 23,523 |
| Overall Time | 1:00:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| RPM | 79 |
| Revolution Count | 3827 |
| Drag Factor | 82 |
November 05, 2023 09:51:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 48:00.0 | 22,308 | 2:09.1 | 163 | 859 | 79 | |
| 12:00.0 | 5,016 | 2:23.5 | 118 | 707 | 79 | |
| 12:00.0 | 5,595 | 2:08.6 | 164 | 865 | 79 | |
| 12:00.0 | 5,723 | 2:05.8 | 176 | 904 | 79 | |
| 12:00.0 | 5,973 | 2:00.5 | 200 | 987 | 82 | |
| r1,215 |
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Workout Graph
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