Álmos Kassai v1:00/1:00r...7 BikeErg
8,955
Meters
17:30.0
Time
1:57.2
Pace
302
Calories
123
Heart Rate
| Rest Distance | 6,678 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 15,633 |
| Overall Time | 35:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| RPM | 80 |
| Revolution Count | 1413 |
| Drag Factor | 73 |
May 14, 2023 20:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 8,955 | 1:57.2 | 217 | 1047 | 80 | 123 | |
| 1:00.0 | 522 | 1:54.9 | 230 | 1093 | 82 | 116 | |
| r: 1:00 | 396 | ||||||
| 1:30.0 | 756 | 1:59.0 | 207 | 1013 | 80 | 115 | |
| r: 1:30 | 590 | ||||||
| 2:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 80 | 120 | |
| r: 2:00 | 783 | ||||||
| 2:30.0 | 1,275 | 1:57.6 | 215 | 1039 | 80 | 125 | |
| r: 2:30 | 969 | ||||||
| 3:00.0 | 1,529 | 1:57.7 | 215 | 1038 | 82 | 128 | |
| r: 3:00 | 1,095 | ||||||
| 3:30.0 | 1,782 | 1:57.8 | 214 | 1036 | 80 | 127 | |
| r: 3:30 | 1,337 | ||||||
| 4:00.0 | 2,080 | 1:55.3 | 228 | 1084 | 82 | 134 | |
| r: 4:00 | 1,508 | ||||||
| r6,678 |
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Workout Graph
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