Álmos Kassai v10c/1:00r...9 BikeErg
14,042
Meters
29:14.1
Time
2:04.9
Pace
450
Calories
117
Heart Rate
| Rest Distance | 2,383 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 16,425 |
| Overall Time | 38:14.1 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| RPM | 80 |
| Revolution Count | 2325 |
| Drag Factor | 88 |
April 24, 2023 10:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 29:14.1 | 14,042 | 2:04.9 | 180 | 917 | 80 | 117 | |
| 0:48.7 | 344 | 2:21.5 | 123 | 724 | 84 | 101 | |
| r: 1:00 | 371 | ||||||
| 1:33.4 | 683 | 2:16.7 | 137 | 771 | 81 | 106 | |
| r: 1:00 | 382 | ||||||
| 2:06.9 | 977 | 2:09.8 | 160 | 849 | 82 | 110 | |
| r: 1:00 | 73 | ||||||
| 2:48.0 | 1,288 | 2:10.4 | 158 | 842 | 82 | 120 | |
| r: 1:00 | 384 | ||||||
| 3:14.2 | 1,561 | 2:04.4 | 182 | 925 | 81 | 117 | |
| r: 1:00 | 74 | ||||||
| 3:53.4 | 1,874 | 2:04.5 | 181 | 923 | 81 | 119 | |
| r: 1:00 | 352 | ||||||
| 4:24.1 | 2,153 | 2:02.6 | 190 | 952 | 78 | 126 | |
| r: 1:00 | 58 | ||||||
| 5:03.6 | 2,468 | 2:03.0 | 188 | 947 | 78 | 124 | |
| r: 1:00 | 339 | ||||||
| 5:21.9 | 2,692 | 1:59.5 | 205 | 1004 | 77 | 131 | |
| r: 1:00 | 350 | ||||||
| r2,383 |
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Workout Graph
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