Álmos Kassai v10:00/3:00r...5 BikeErg
13,693
Meters
30:00.0
Time
2:11.4
Pace
419
Calories
116
Heart Rate
| Rest Distance | 3,926 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 17,619 |
| Overall Time | 45:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| RPM | 79 |
| Revolution Count | 2366 |
| Drag Factor | 77 |
April 09, 2023 12:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 13,693 | 2:11.4 | 154 | 830 | 79 | 116 | |
| 10:00.0 | 4,099 | 2:26.3 | 112 | 684 | 77 | 102 | |
| r: 3:00 | 161 | ||||||
| 8:00.0 | 3,696 | 2:09.8 | 160 | 849 | 81 | 109 | |
| r: 3:00 | 1,044 | ||||||
| 6:00.0 | 2,850 | 2:06.3 | 174 | 897 | 79 | 114 | |
| r: 3:00 | 1,049 | ||||||
| 4:00.0 | 1,965 | 2:02.1 | 192 | 961 | 78 | 120 | |
| r: 3:00 | 575 | ||||||
| 2:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 82 | 137 | |
| r: 3:00 | 1,097 | ||||||
| r3,926 |
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Workout Graph
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