Álmos Kassai 5x1500m/2:00r BikeErg
7,500
Meters
15:51.5
Time
2:06.8
Pace
233
Calories
124
Heart Rate
| Rest Distance | 3,655 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,155 |
| Overall Time | 25:51.5 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| RPM | 84 |
| Revolution Count | 1335 |
| Drag Factor | 60 |
March 23, 2023 08:47:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:51.5 | 7,500 | 2:06.8 | 171 | 889 | 84 | 124 |
| 3:19.0 | 1,500 | 2:12.6 | 150 | 815 | 81 | 123 |
| 3:11.2 | 1,500 | 2:07.4 | 169 | 881 | 84 | 121 |
| 3:08.2 | 1,500 | 2:05.4 | 177 | 909 | 85 | 121 |
| 3:07.1 | 1,500 | 2:04.7 | 180 | 920 | 86 | 127 |
| 3:06.1 | 1,500 | 2:04.0 | 183 | 930 | 86 | 128 |
| r3,655 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.