Álmos Kassai 30:00 BikeErg
13,944
Meters
30:00.0
Time
2:09.0
Pace
425
Calories
125
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| RPM | 81 |
| Revolution Count | 2433 |
| Drag Factor | 60 |
March 18, 2023 08:42:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 13,944 | 2:09.0 | 163 | 859 | 425 | 81 | 125 |
| 2:00.0 | 751 | 2:39.7 | 86 | 595 | 19 | 74 | 103 |
| 4:00.0 | 827 | 2:25.1 | 115 | 694 | 23 | 82 | 108 |
| 6:00.0 | 897 | 2:13.7 | 146 | 803 | 26 | 84 | 121 |
| 8:00.0 | 885 | 2:15.5 | 140 | 783 | 26 | 83 | 113 |
| 10:00.0 | 947 | 2:06.7 | 172 | 892 | 29 | 86 | 124 |
| 12:00.0 | 976 | 2:02.9 | 188 | 948 | 31 | 86 | 133 |
| 14:00.0 | 918 | 2:10.7 | 157 | 839 | 27 | 80 | 123 |
| 16:00.0 | 962 | 2:04.7 | 180 | 920 | 30 | 80 | 126 |
| 18:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 33 | 85 | 138 |
| 20:00.0 | 960 | 2:05.0 | 179 | 916 | 30 | 76 | 133 |
| 22:00.0 | 967 | 2:04.0 | 183 | 930 | 30 | 76 | 129 |
| 24:00.0 | 995 | 2:00.6 | 200 | 986 | 32 | 81 | 138 |
| 26:00.0 | 950 | 2:06.3 | 174 | 897 | 29 | 79 | 134 |
| 28:00.0 | 983 | 2:02.0 | 192 | 962 | 32 | 82 | 135 |
| 30:00.0 | 919 | 2:10.5 | 157 | 841 | 28 | 82 | 129 |
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Workout Graph
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